Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

A new study published in The BMJ has found that aerobic exercises like walking, cycling, and swimming may be the best way to ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Dr. Joseph Guettler answers the question: 'Exercises For Osteoarthritis?' — -- Question: How can exercise be used to treat osteoarthritis, and are certain types of exercises better than others?

A new study presented at the European Association for the Study of Diabetes (EASD) Annual Meeting in Vienna has found that people recently diagnosed with type 2 diabetes (T2D) can lower their risk of ...

Fact checked by Nick Blackmer Key Takeaways Exercising in the afternoon may improve blood sugar control and reduce the need for medication in people with type 2 diabetes.Light activity after a meal, ...