An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.