A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

The Jamestown YMCA’s fall aquatics schedule has been released and programs will begin Monday, Sept. 8. For infants 6 to 18 and 18-36 months the Y offers parent with child classes where the children ...

Phelps jumped in the pool to help the NFL players learn about water safety after they filmed a video asking for his expertise TODAY Michael Phelps gave the Baltimore Ravens a swimming lesson at their ...

Just 20 years ago, Natalie Grabow was learning to swim. Now she's hailed as an inspiration after winning her age group at the ...

A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...

With no prior coaching experience but as an involved mom in her children's swim careers, Sara Munoz was perfect fit to lead ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...