Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Real-Life Weight Loss Story: After giving birth to her second child, Dimple Clarke found herself at a crossroads. Weighing between 72-74kg, she barely recognized the woman in the mirror. The ...