A weight bench is one of the best pieces of home gym equipment that you can own; especially when it comes to building strength and size in your upper body. Not only can you perform an endless amount ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

“Weight benches are a very essential tool for workouts and fitness goals while staying at home,” says Nick Natt, a personal trainer and professional bodybuilder. “There are multiple exercises and uses ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gyms are now reopening as Covid-19 restrictions ease up, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

You can strengthen and tone your arms at home with dumbbells, kettlebells, exercise bands, and bodyweight exercises. If the idea of sweating it out at the gym or waiting in line for a fitness class ...