The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.