Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Only persons engaged in comprehensive DBT are eligible for this Skills group. The group focuses on mindfulness strategies, effective communication, distress tolerance and coping strategies, emotion ...

With more U.S. adults admitting to feeling lonely, one woman has been sharing her top tips for making friends as an adult.