Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

We seem to collect information because we have the ability to do so, but we are so busy collecting it that we haven’t devised ...

While art has always been a part of Kelly Mellos’ life — she started drawing from her high chair and got her first easel at 4 years old — the town where she grew up in northern Wisconsin didn’t offer ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

A few common themes have surrounded Bianca Andreescu during her whirlwind 2019 and early part of 2020: her uncanny ability to win, meditation and visualization, and navigating injuries. Steve Weissman ...

Did you give meditation a chance and decide it’s not your cup of tea? New research suggests you could be missing out on all the health benefits of meditation by simply starting out with a technique ...