Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

With all the things we do to work towards our health goals — walking, strength, cardio workouts — stretching often gets put on the back burner. Stretching feels good, so it's easy to think that it can ...

Regular daily stretching supports mobility, reduces stiffness, and lowers the risk of movement-related injuries.

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

I’ve always been a huge fan of stretching. As I get older, the need to stretch for at least 20 minutes every day is becoming increasingly crucial to how well I feel and function throughout the day.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...