These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...