The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...