I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Zentangle is an art from akin to doodling that is based on a human behaviour in which one refrains from planning and allows lines and shapes to unintentionally emerge. Apart from being a relaxation ...