Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Before a big race or competition, it’s important to do the right kind of stretching to avoid strained muscles. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says instead of holding ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...