Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Admit it: You've had dreams of sculpting arms á la Michelle Obama for ages (honestly, same). But getting toned arms can be a bit of a challenge. Something that can help, though, is having top-notch ...

Whether you’re sporting a sleeveless T-shirt in the summer or a form-fitting sweater in the winter, keeping your arm muscles tight and toned year-round requires a solid workout plan. On top of that, ...

An icon in the shape of a lightning bolt. Impact Link As one of the most well-known celebrity fitness trainers today, Jillian Michaels knows a thing or two about fitness. In a recent interview with ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...