To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...