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Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Attachment theory is all about how the way you were raised affects your partnerships as an adult — here's how to tell if you ...

People always say it’s good to put “your feelings into words.” But is it true? If you think about it, the advice seems somewhat counterintuitive. If you are anxious, scared, or worried about something ...

Heal from your past, live in the present, embrace your future. Many people get stuck in life. You don’t have to figure it out alone. Are you struggling with: setting goals, getting things done, ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Feeling irritated? Maybe even angry? Take a deep breath in, hold it for a few seconds, and then let it go. With the exhale, we have the opportunity to shed heavy energy. So, if you feel called to do ...