Pectin, a complex heteropolysaccharide predominantly found in the cell walls of terrestrial plants, has long been valued for its gelling and stabilising properties in the food industry. Advances in ...
Verywell Health on MSN
What Happens to Your Gut Health When You Eat Stewed Apples
Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.
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