A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

There are nine different factors that the longest-living people in the world have in common, and “natural movement” is number one. We know that exercise is vital to longevity, because it “not only ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Many consider fitness either as a hobby or a career. But for Frederick Griffith, it’s a mission—a mission to empower senior citizens through his accessible, tailored fitness programs at Anew Fitness.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Forget fancy machines, this functional movement builds grit, strength, and cardio endurance in one go. Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for ...