Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Your core is the central part of your body, including your abdomen, pelvis, lower back, and hips. Core strength is essential ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

WEST PALM BEACH, Fla. (CBS12) — A strong core is important for many reasons, including balance, injury prevention and overall stability. A strong core is also crucial to keeping good posture, which ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...