Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.