The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

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Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

This is an installment of Good Fit, a column about exercise. Anyone who has ever gaped through a gym’s plate-glass window or nodded off to a late-night infomercial has become familiar with the ...