Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

The centenarian exercises every morning at home with stretches, knee raises, leg kicks and light weight lifting. She also walks around her home on days when she’s not at the gym. For her gym workout ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...