"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Sculpt your hamstrings at home with exercises like single-leg deadlifts, sliding hamstrings curls, and glute bridges. Our editors independently select these products. Making a purchase through our ...

After that video got tens of thousands of likes, other athletes started posting theirs as well. This is called a Nordic hamstring curl — a variation of a glute ham raise. And now, more athletes have ...

Our legs pack some serious muscles, with some of the biggest being the hamstrings — a group of three muscles running down the back of the thighs. When you extend your leg or bend your knee, the ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

It almost seems too easy: an equipment-free, leg-focused exercise you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed. Does it come with a ...

We are finally starting to think about going back to school! And whether that happens sooner or later, we still have plenty of time to squeeze in a few last-minute summer getaways! And most summer fun ...

“[The Swiss ball] also gives you more bang for your buck with the added instability,” writes Maryniak in an Instagram post featuring the moves. The instability forces your core to work in overtime to ...