Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Arthroscopic treatment of a common hip problem that leads to arthritis is successful in terms of restoring range of motion, according to results from a recent study. Arthroscopic treatment of a common ...

1 Centre for Sports Medicine Research and Education, School of Physiotherapy, University of Melbourne, Carlton, Victoria, Australia 2 Department of Family Medicine and School of Human Kinetics, ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But when they’re “well-oiled,” ...

*Learning the workout secrets of NFL players isn't easy. We asked Arizona Cardinals physical therapist Brett Fischer of the Fischer Institute to show you how it's done. Not everyone has access to the ...

A continuous passive motion (CPM) machine is a motorized device that passively moves a joint through a pre-set range of motion. These devices may be used after surgery to reduce joint stiffness and ...