Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...