A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Let's break down what the researchers found. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Skipping breakfast raised fracture risk by 18% in nearly one million adults. Eating dinner within two hours ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

We need strong, healthy bones to help us bend over to put on shoes, stand up, walk and do all our everyday tasks, from running up and down stairs to lifting a toddler out of danger to carrying ...

It's common for a bone to fracture after an injury. This is quite common, but have you ever heard that a bone can break ...

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...