Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came across online fitness coach Alex Crockford and was genuinely inspired. His ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...