To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

What's the first thought that comes to your mind you hear self-care? Is it expensive spa days, luxury skincare products, or long vacations? But the truth is, self-care is simply about taking ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Learn how to create personalised routines that suit your lifestyle, boost productivity, and help you achieve goals without copying others.

I've always believed that consistency beats intensity. At the gym, I exercise for 30 minutes daily, rather than several grueling hours once a week. Every morning, I commit to writing 400 words, which ...

Discover the simple habit an Olympic champion uses to stay strong and mobile without spending hours in the gym.

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build ...

Skincare often feels overwhelming and expensive. From luxury serums to fancy packaging, the beauty industry makes us believe that glowing, healthy skin is only possible if we spend thousands on ...