Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...
Everyday Health on MSN
You Can Boost Weight Loss by Knowing Your BMR: Here’s How It Works
The minimum number of calories you need for your body to function is called your basal metabolic rate, or BMR. You burn most of your daily calories with zero effort, movement, or even thinking.
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