Around 35% of American adults don't get enough sleep — here's how to keep yourself from being one of them.

As the school year approaches and new jobs begin, many people find themselves needing to adjust their sleep schedules. Doctors say the healthiest way to make that change is gradually, starting weeks ...

SOUTH BEND, Ind. (WSBT) — For many families in our area, the start of the school year is just two weeks away. Experts say now is the time to start preparing your kids for the sleep schedule they will ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - “Are you an early bird or a night owl?” Well, about 60% of people are in the middle with only slight preferences either way. But we live in an early bird society, ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

The clocks will soon be changing, marking the end of British Summer Time. When the clocks go back, it can interfere with our ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...

It may be time for parents to start getting their children’s sleep schedules back on track as summer winds down and the new school year approaches. “[Sleep is] just as important as exercise and ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

Talk to experienced parents about baby sleep, and the one thing you’ll hear over and over is the importance of establishing an infant sleep schedule. In fact, getting your baby on a sleep schedule ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...