This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...