Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike your heart rate, challenge your muscles and create an afterburn effect that ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

I spent a little under $50 for all the ingredients and had plenty left over for additional meals. Celebrity chef Gordon Ramsay may be almost as well known for his big personality as he is for his ...

Coffee cake has always held a special place in my heart. It’s one of those baked goods that doesn’t always get the spotlight, but to me, it’s the true underdog of the dessert world. It’s comforting, ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...