Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

There’s a kind of exhaustion that doesn’t come from physical work. It comes from carrying thoughts—thoughts that gnaw at the mind, circling the same worries, replaying past mistakes, fearing what hasn ...

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking everything! Whether it’s concern over current events, personal problems or ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...

Hoarding generally involves saving household items and clothing that are no longer useful, contributing to clutter and dysfunction. To address hoarding, begin with the main principle: Your emotions ...

Get more confident in your design decisions with these designer-approved tips. Designing a home—or even a single room—for yourself is no easy feat. Even professional designers call themselves their ...