It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

To clear the cache on your iPad, you'll need to go into your Settings app. There are two caches you can clear: Safari cache ...

Clearing your iPhone's cache by deleting Safari's browser history and removing unused apps can improve your phone's speed and ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...