To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Tell me whether this sounds familiar: You’re about to step into unfamiliar territory in which the future is uncertain. Maybe it’s leaving a comfortable job with a stable income for a new one that’s ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Maybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on standby for disagreements with your partner or roommate. Compulsive snacking when you’re anxious, ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

In a way that’s both cathartic and devastating, Pixar’s latest portrays how anxiety can take hold, our critic writes. By Maya Phillips At the climax of Pixar’s “Inside Out 2,” Riley, a freshly ...

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If you’ve ever laid awake at night stressing about money, congratulations you’re officially human. Financial anxiety is so common right now it might as well be a national pastime, and with everything ...