A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

Brown sugar doesn’t always behave. One day it’s perfectly soft and scoopable; the next, it’s a solid, unyielding block. Why does this happen, and how should you store brown sugar to avoid hard lumps?

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.