You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We live in a time in which we have a vaccine, medication or other treatment strategy for almost any ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Cold and flu season is upon us as the days are getting shorter and the temperatures are start to drop. Although the cold weather doesn’t actually make you more susceptible to colds or weaken your ...

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Wellness coach Luke Coutinho shared a video on Instagram that breaks down how parents can naturally support and strengthen their child's immune system.