Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Maintaining high levels of motivation and productivity can be a significant challenge, particularly when faced with feelings of fatigue, laziness, or burnout. However, by adopting a strategic approach ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and motivation. Create a 'Done List' to acknowledge daily achievements, no matter ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...

Mendi is a headband that claims to help you focus, boost mental clarity and even reduce stress and anxiety. “It teaches you how to visualize your brain and improve it,” said Moha Bensofia, “chief ...