About 25% of adults have knee pain — a number that’s gone up by nearly 65% over the past two decades — and if you’re one of them, you know how much it can interfere with daily life. Walking upstairs, ...

Q: Knee Swelling, Soreness & Alignment Problems: When I was first assessed with this problem, I had no excess play in the knee, my knees were cross-eyed, and dropped in a bit too easily and I had some ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner's knee, or pain and inflammation that occurs around or under your kneecap due to tracking issues with ...

Researchers are testing a novel regimen of hip-muscle exercises to decrease the load on the knee joints in patients with osteoarthritis. The goal is not only to relieve pain but also, possibly, to ...

Knee pain can often be a significant barrier to maintaining an active lifestyle, but what if the solution to your discomfort lies in something as simple as your sports bra? Recent research published ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...