Verywell Health on MSN

13 Evening Habits to Help You Poop In the Morning

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.
The Healthy @Reader's Digest on MSN

Here’s How Long It Should Take To Poop, Says a Cleveland Clinic Gastroenterologist

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal cancer screening, liver diseases (including cirrhosis and hepatitis), ...
Yahoo

The #1 Late-Night Snack to Help You Poop in the A.M., According to a Dietitian

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

10 Evening routines that help you poop in the morning and support gut health

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...
Yahoo

The Best Late-Night Drink to Help You Poop in the Morning, According to a Dietitian

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...