The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...