These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Telegram CEO Pavel Durov follows an extreme fitness regime, starting his day with 300 push-ups and squats, followed by ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build ...

Discover how a 71-year-old trainer stays stronger now than in her 40s with a simple routine and a powerful strategy for aging vibrantly.

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...