We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Discover easy-peasy home workout ideas that require minimal equipment and space. These effective exercises can be done in ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

Dads on social media rave about the versatile weights, which can help you get a full-body workout done fast -- including while your 2-year-old watches Mickey Mouse. Todd VanKerkhoff doesn’t have much ...