A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...