Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...
Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...
Bronx residents looking to take charge of their health and well-being won’t want to miss the inaugural Bronx Senior Health & ...
Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...
Being a board-certified physiatrist, I often work with the 55-year-old-plus population, and whether it is a result of an illness, injury or just the product of aging, the biggest thing I hear from ...
Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback