Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Harvard research: 3 daily core exercises to improve posture and prevent back pain

Discover the three exercises Harvard experts recommend for building a stronger, more stable core to prevent injury and improve daily movement.

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

I did 3 classic Pilates moves instead of sit-ups — here’s what happened to my core strength and spinal health

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...
Tom's Guide

Forget sit-ups — these are the best exercises to re-build your core after a baby

Workouts No, not kegels — this deep core routine will strengthen your abs and pelvic floor Workouts Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your ...

This V-sit Shoulder Press Variation Will Torch Your Core and Shoulders

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...
Well+Good

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

6 exercises to relieve lower back pain and improve posture, according to a physical therapist

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.