Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...
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Sports scientist says this 3-move core workout “builds abs of steel” – I did it for a month and here's what happened
Strong, defined midsections are always in demand, but when was the last time you trained your abs according to science? Sure, endless sit-ups, planks and crunches can help you sculpt “abs of steel”, ...
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Jason Momoa’s 5 Training Tips for Aquatic-Inspired Strength
Ever wonder how Jason Momoa built the strength and power to become Aquaman? Working with top trainer Eric Laciste, Momoa used ...
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