These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

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Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? That said, different ab machines function in very different ways, so it's ...