Stretching regularly improves flexibility, mobility, and posture. Research has also found that stretching reduces anxiety and ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

You’ve been diligently hitting the gym, crushing those workouts, and yet somehow your gains seem to have hit a plateau. The culprit might be lurking in those five minutes before and after your session ...

WHEN IT COMES to stretching, timing matters. If you’ve been spending 20 minutes doing static stretches before each workout, it’s time to find a new warmup routine that’s won't waste that valuable time ...

If you’re looking to increase your flexibility or relieve muscle tightness, a common strategy is to add some stretching to your weekly routine. But your typical static or dynamic stretching might not ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...