After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lif ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long ride can’t—and that’s on ...

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Thanks to Carrie Underwood's dedication to fitness and the help of her ...

The step-up is a favourite when it comes to beginners being introduced to leg workouts. It is a simple starter exercise, which after a point tends to be replaced by other popular lower body moves like ...

A physical therapist offers a simple gym test for answering the question "How strong am I?". All you need is a box to find out. Cameron Yuen, PT, DPT, a physical therapist at New York City’s Bespoke ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...